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Y3K FITNESS WEEKLY FIT TIPS

TAKING FITNESS TO THE NEXT LEVEL

To all the Soda lovers. How much do you love soda?

WEEKLY SHAKE:

  • SHAKE
  • 1 Sliced Banana.
  • 3/4 Cup Greek Yogurt.
  • 1 Tbsp Honey.
  • 1/2 Tsp. Freshly Grated Ginger.
  • 1/2 Cup of Ice.

Combine ingredients & blend until smooth.
Nutrition (per serving): 157 calories, 1 gram of fat, 0.8 grams of Saturated Fat, 57 mg. Sodium, 34 grams of carbs, 28 grams of sugar, 1.5 grams of fiber, 5 grams of protein.

WEEKLY EXERCISE:

Y3K SQUAT

  • STEP 1: Stand with your feet slightly wider than hip-width apart, back straight, shoulders down, toes pointed slightly out, your arms must be folded in front of your chest.
  • STEP 2: Keeping your back straight, lower your body as if you are sitting down onto a chair. Your thighs should be parallel to the ground (or as close to parallel as possible). Make sure your knees do not pass over your toes, and keep your abs tightly activated to ensure a straight spine.
  • STEP 3: Raise up slowly onto your tippy toes into a calf-raising stance, in the same motion shoot your knees upward towards your chest to complete a full Y3K SQUAT. Repeat for as many repetitions as you can handle in one set with 30 seconds rest in between each set.

GEAR OF THE MONTH:

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V5-1244424-731_HTF V5-1233459-675_HTFMen’s Heatgear Sonic Fitted Printed Short Sleeve

WEEKLY MOTIVATION Right hand photos0263

       

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